Petite but Powerful

Welcome to my blog! My name is Kelly. I'm petite at 5'0" and have been on my health journey for four years now.

I'm a junior at one of the best colleges in the world-one many have never heard of but one of the best nevertheless. College is supposedly the best years of your life and I want to be in the best shape of my life during those!

I want to set a strong foundation for the rest of my life. I've always been naturally skinny but I'm working on getting fit, healthy, and strong!
I’m in love with the idea of you and me still together in the future.
Please (via nonde-script)

(via slim-and-svelte)

blackgirlsparadise:

liftedmike:

sancophaleague:

The 16-year-old Jasmine Thar was shot and killed in the front yard of a Chadbourn home on December 23, 2012.  The Killer James Blackwell, 23 year old White Man, who lived across the street, says his 700 Remington Rifle went off without pulling the trigger. Jasmine was in the car with her mother and the bullet actually hit both of them. Jasmine would die from the bullet wound.  The investigation determined that the death was the product of an “accidental discharge”.  When the investigators searched James Blackwell’s (The Killer) home they found Confederate flags and NAZI memorabilia. As of now they are saying James Blackwell WILL NOT be arrested.
It think ridiculous is an understatement for how disheartening these “Investigation conclusions” are. I will say this again stemming from my last post. THE RESPECT AND CARE FOR BLACK DEATH IS NON-EXISTENT. I used to scratch my head in frustration trying to figure out how much more obvious something needs to be for them to get that it was a Race Crime. Then realized that I was naive, they can see exactly what I see but their intention was to justify the crime not to punish the Criminal. How can you possibly expect her family to accept that she was killed by some guys rifle by accident? Is this a hunting area? This is so sad and such bullshit. White people kill blacks and know that the Police will give them “The benefit of the doubt”, Unwritten Rules: When you’re BLACK you’re GUILTY until PROVEN innocent, when you’re WHITE you’re INNOCENT until PROVEN guilty. You never hear of black people “accidentally” killing white people. Why? Because Black people know the POLICE, The prosecution, and White folks won’t tolerate it. We can get Killed by Zimmerman’s or Blackwells and they courts will take the side of the killer because of Privilege. Furthermore these BLACK DEATHS ARE A CONTINUOUS PATTERN.

People desperately want to feel like RACISM doesn’t exist and is a thing of the past. Some people  do not want to acknowledge racism. They ignore it and try to look at things from perspectives far from racism no matter if it’s right in their face. Lets get this clear ignoring racism and avoiding it in itself is RACIST. You are an enabler of Racism, just like someone who is aware of but quiet about another being raped, mistreated, ETC…Then people want to call you racist for pointing out some racist shit.
Black people have to stop being bamboozled by the “reports” and the media. Their agenda is always in favor of the agenda of the courts. Don’t allow their propaganda to desensitize you about something you Feel in your heart is Wrong. We cannot just pray about change ACTION is required. Blacks need to ORGANIZE and plan because this can happen to anyone of us at anytime.
I know "The Overseers" are going to come out and say “Well we kill each other everyday, why should we care about that?” Well that is true but does that justify Hate crimes by other races? Every race in the world “Kills each other everyday”  This post is about the Death of Jasmine Char and the mistreatment of her case. If you can’t understand that it’s not for you or your type of person.
"Nobody in the world, nobody in history, has ever gotten their freedom by appealing to the moral sense of the people who were oppressing them"~~Assata Shakur

Written By @Solar_InnerG

OMFG this shit is disgusting

WTF?!?!

(via healthygorgeousfabulous)

You have screwed up in the past. You will screw up again. Every human is born with the ability to make spectacular mistakes. You are not alone, screwing up is not your special skill. Get over it.
Jen Sincero, You Are a Badass (via fatgirlgetsfitatlast)

(via smartandstrong)

that—fit—girl:

swoleinvelvet:

that—fit—girl:

Mary, is this you??? Kinda looks like you??? But not sure….and you’re not the source?? swoleinvelvet

Thanks for caring enough to ask! A lot of people think that’s me, but it’s not. ☺️😘

Just wanted to make sure you got credit if it was 😊

that—fit—girl:

swoleinvelvet:

that—fit—girl:

Mary, is this you??? Kinda looks like you??? But not sure….and you’re not the source?? swoleinvelvet

Thanks for caring enough to ask! A lot of people think that’s me, but it’s not. ☺️😘

Just wanted to make sure you got credit if it was 😊

swoletrain:

Last picture until I’m at SBae

(via slim-and-svelte)

Hi! So today I ate pop corn and hershey's king size and coca cola is my body ready for summer???
petitebutpowerful petitebutpowerful Said:

fitchris25:

You’re doing a great job, but I would recommend that you add in some pizza. At least one large pepperoni pizza should be consumed each week to get skinny4summer. I try to aim for two, but take it slow and work up to it.

ican—-andiwill:

Welp I chose carrots dipped in guacamole instead of mcdonalds so go me….

Liberty Bell, North Cascades National Park ➾ Jayme Gordon

(via famslikes)

jerkidiot:

how some of y’all transition from summer to autumn (x)

(via healthygorgeousfabulous)

amroyounes:

8 vegetables that you can regrow again and again.

Scallions

You can regrow scallions by leaving an inch attached to the roots and place them in a small glass with a little water in a well-lit room.

Garlic

When garlic begins to sprout, you can put them in a glass with a little water and grow garlic sprouts. The sprouts have a mild flavor than garlic and can be added to salads, pasta and other dishes.

Bok Choy

Bok choy can be regrown by placing the root end in water in a well-lit area. In 1-2 weeks , you can transplant it to a pot with soil and grow a full new head.

Carrots

Put carrot tops in a dish with a little water. Set the dish in a well-lit room or a window sill.  You’ll have carrot tops to use in salads. 

Basil

Put clippings from basil with 3 to 4-inch stems in a glass of water and place it in direct sunlight. When the roots are about 2 inches long, plant them in pots to and in time it will grow a full basil plant.

Celery

Cut off the base of the celery and place it in a saucer or shallow bowl of warm water in the sun. Leaves will begin to thicken and grow in the middle of the base, then transfer the celery to soil. 

Romaine Lettuce

Put romaine lettuce stumps in a 1/2 inch of water. Re-water to keep water level at 1/2 inch. After a few days, roots and new leaves will appear and you can transplant it into soil.

Cilantro

The stems of cilantro will grown when placed in a glass of water. Once the roots are long enough, plant them in a pot in a well-lit room. You will have a full plant in a few months.

(via onafitnessfrenzy)